BBM is a specific type of breathwork that centers around 'coherent breathing', which is
continuous breathing at a rate of 5 breaths/minute, with equal length inhales and exhales. The practice includes 4 parts: Activating, Balancing, Calming, and Integrative. The Activating and Balancing parts prepare the body and mind for deep focus and consist of simple body movements combined with breathwork, The Calming part focuses on coherent breathing and awareness techniques while The Integrative part is concerned with re-awakening the calmed body and mind. The practice is suitable for all.

It is recommended to attend the class Yoga somatic therapy, hosted directly before this course.

Tips:

• Please wear comfortable clothing.
• The classes are NOT suitable for pregnant women, also in early pregnancy special pregnancy classes should be preferred.
• If you have any questions or concerns please feel free to contact the trainer.
• Selin, your trainer is a medical doctor.

Whole course period:

One time sportsclass