Feeling mentally overloaded with your student life responsibilities? This course offers a safe space to explore mental load - how keeping track of tasks, making constant decisions, and frequently switching between activities can impact your well-being. It starts with a short mindfulness ritual and sharing of experiences, followed by a brief input from psychologist M.Sc. Natalie Hartig. Together, we develop practical, everyday strategies to manage cognitive and emotional overload, reduce decision fatigue, and structure tasks efficiently. This is not a therapy program; information on support services at the university and across Germany is provided. A respectful, confidential atmosphere ensures everyone feels safe to participate.
Tips:
This offer is part of the project "Feel Good Campus" - Student Health Management at the University of Potsdam and is therefore only open to students of the University of Potsdam, the FH Potsdam and the Filmuni. This free offer is made possible by our health partner Die Techniker.
