The beginning of the new year is associated with many thoughts to resume the last year and many expectations for new one. What often gets lost from view is the here and now. This is what we focus on in this workshop. On a walk which will take around 1.5 hours, we will lookfor places of silence – on campus and within ourselves. You will learn more about the ideas of mindfulness and we will look concretely at how to integrate mindfulness into everyday life. In between we take time for movement breaks and learn more about how to practice mindfulness.

This workshop will take place in English.
 

Notes:

• If the weather is too bad, there will be a room to avoid it. This room will be communicated soon.
• This date will be held in English.
• This offer does not replace medical, psychotherapeutic or psychiatric treatment.
• If it is not possible for you to attend, please cancel in writing to allow other interested persons access to the seminar.
• The offer includes one date.

This offer is part of the project "Feel Good Campus"-Student Health Management at the University of Potsdam and is therefore only open to students of the University of Potsdam, the FH Potsdam and the Filmuni. We ask for your understanding.