Chaos in your head? Do you sometimes feel torn between different voices or needs within yourself? Inner conflicts can be stressful and block us in everyday life. This programme gives you the opportunity to get to know your inner parts better with the help of the Internal Family Systems (IFS) method. You will learn how to understand these voices, get in touch with them and resolve tensions between them. The aim is to develop more inner clarity, emotional balance and self-friendship. The workshop is aimed specifically at students who want to understand themselves better and go through their studies with more serenity.

Tips:

• This offer does not replace medical, psychotherapeutic or psychiatric treatment.
• This course will take place via Zoom. You can find instructions on how to use the Zoom chat software here.
• This offer will be held in English.
• The offer includes one appointment.
• If it is not possible for you to attend, please cancel in writing to allow other interested persons access to the course.

Dieses Angebot findet im Rahmen Projektes "Feel Good Campus" - Studentisches Gesundheitsmanagement an der Uni Potsdam statt und ist deshalb nur für Studierende der Uni Potsdam, der FH Potsdam und der Filmuni zugänglich. Dieses kostenfreie Angebot wird ermöglicht durch unseren Gesundheitspartner Die Techniker.