This course is intended for all those who sometimes feel lonely in their everyday student life and are looking for dialogue. The aim is to talk about the following situations of life in a topic-specific unit:

• Stress and Anxiety: Avoiding burnout, dealing with stress in a healthy way, overcoming anxiety

This should begin with a mindfulness ritual, then individual definitions and experiences are collected before there is a brief psychological input into the topic. This is followed by a joint collection of ideas and resources and the development of an exercise that can be included into the students' everyday lives. This is not a therapeutic programme; information is provided about possible contact points at the University and in Germany in General. The framework conditions of netiquette and confidentiality for mutual safety is given.

Tips:

• This offer does not replace medical, psychotherapeutic or psychiatric treatment.
• This course will take place via Zoom. You can find instructions on how to use the Zoom chat software here.
• This offer will be held in English.
• The offer includes one appointment.
• If it is not possible for you to attend, please cancel in writing to allow other interested persons access to the course.

This offer is part of the project "Feel Good Campus" - Student Health Management at the University of Potsdam and is therefore only open to students of the University of Potsdam, the FH Potsdam and the Filmuni. This free offer is made possible by our health partner Die Techniker.