Volleyball is a technically and tactically demanding team sport and one of the classic ball games. It requires good ball control, team spirit, and coordination. In these courses, the focus is primarily on free play. The instructors will help participants develop their skills by providing technical and tactical guidance during the games.

Level 1: No previous volleyball-specific skills are required at this level. Participants will practise forearm passing, overhead passing, serving, and attacking. Game-based exercises will be played both on smaller courts and on a full-size court. The instructors will also introduce the basic rules of volleyball.

Level 2: Participants at this level are expected to have mastered the basic technical skills, such as forearm and overhead passing, and to have a basic knowledge of the rules. In addition, team tactics such as spiking, blocking, and positioning will be developed further. Both individual skills and team tactics will be taught and practised.

Level 3: To participate at this level, participants should have the technical and tactical skills covered in Level 2 courses. Training will include exercises designed to increase tactical flexibility and allow players to use a wider range of blocking and setting options, as well as selected offensive systems. Knowledge of the rules and refereeing skills will also play a greater role in the training.

Level 4: Participants at this level are expected to have the technical and tactical skills covered in Level 3 courses. Training will further develop the range and versatility of technical skills used in volleyball. Attacking combinations will also be introduced and practised.

Level 5: These courses focus on advanced defensive and offensive team tactics. Participants should be familiar with position-specific defensive systems, setting from position 2, and attacking through the middle. They should also be able to use several different types of serves.

Notes:

• Clean indoor sports shoes are mandatory!
• Please make sure to choose the appropriate skill level. The instructors reserve the right to move participants to a different group if their skill level is not suitable for the course.