Mandatory for All New goFIT Members

The introductory training session is required for everyone who’s new to our fitness club and wants to start training here – whether you're a total beginner or already have experience from other gyms. The introductory Training is generel in german, but all coaches can speak english as well.

Please make sure to arrive on time, as late arrivals can no longer participate in the session.

What to Expect in the Intro Session:

• General orientation and club rules

• Instructions on how to use the strength and cardio machines – including variations and alternative exercises

• Overview of training options with free weights, cable machines, balance/sensorimotor training, and bodyweight exercises

• Scheduling a separate appointment for your health assessment, fitness test, and personalized training plan

Important Info:

After completing the intro session, you’ll be free to use the goFIT facilities during all available times according to your ticket.

Please bring with you:

• Clean indoor sports shoes

• Sportswear

• A towel to use on the equipment

• Your student, staff, or alumni ID

• A padlock for your locker in the changing room

If the scheduled intro sessions don’t fit into your weekly plan, you can book an individual session by phone or direct in the gym:

• goFIT, Campus Golm, Building 11
• Tel: 0331 977 2044