During your studies, there will always be phases in which it is difficult to maintain an overview and complete your tasks efficiently. In this workshop, you will learn practical tools and methods that will help you increase your productivity and use your time more effectively during your studies. Among other things, you will learn about the Pomodoro Technique, a proven method for working in a focused and efficient manner. In addition, you will be equipped with further strategies to help you prevent overload and stress. There is a special focus on providing you with techniques that are not only useful during your studies, but also help you to counteract mental stress at an early stage in the long term. As a positive side effect, you can also apply the newly acquired knowledge in job interviews or in your professional life. In this way, you will not only prepare yourself for a successful everyday student life, but also benefit from the methods taught in the future.

Notes:

• This programme does not replace medical, psychotherapeutic or psychiatric treatment.
•  The course comprises one appointment.
• This course takes place in person.
• When booking, please be sure to provide a valid e-mail address.
• If participation is not possible, please cancel in writing to allow other interested parties access to the course.

This offer is part of the project "Feel Good Campus" - Student Health Management at the University of Potsdam. This free offer is made possible by our health partner Die Techniker.