Meditation before sleep (ONLINE)
verantwortlich: Annette Guzman

Healthy sleep has more to do with quality of rest than quantity of hours. After a busy day it can be difficult to let go and return to a state of inner calm.

The guided practice creates the inner conditions for a restful night, allowing to release stress and clear the mind while simultaneously resting the body.

This meditation is based on yoga nidra (yogic sleep) technique and is intended for everyone.

Hinweise:

  • Please have a sitting cushion or a block and a light blanket ready.
  • You can find instructions for using the chat software ZOOM here.
  • Please make sure to provide a valid email address when booking.
  • The access data for the weekly ZOOM meeting can be found at the bottom right of your registration confirmation, please save it separately.
  • The course is also suitable for people with little knowledge of the language. The course is held with clear, slow and distinct language.
KursnrNo.DetailsDetailTagDayZeitTimeOrtLocationZeitraumDurationLeitungGuidancePreisCostBuchungBooking
2070Anfänger und ForgeschritteneMi21:00-21:45Zoom Online-Konferenz-Raum (Home)21.04.-19.05.Ksenia Kalyaani Agapova
8/ 13/ 15/ 20 €
8 EUR
für Statusgruppe 1

13 EUR
für Statusgruppe 2

15 EUR
für Statusgruppe 3

20 EUR
für Statusgruppe 4